Resistance Bands, 15 Pieces Exercise Elastic Bands Set, 20lbs to 40lbs Resistance Tubes with Heavy Duty Protective Nylon Sleeves Anti-Snap for Fitness SUPALAK

So I bought two of these sets, and it provides a whole gym experience. To go with it, I also bought a barbell (designed for resistance bands) and a few carabiners, for quick changes and easy setup. With two sets, you get 20 lbs up to 260 lbs in 10 lbs increments, and also 300 lbs. The only issue I've found with the nylon jacket, which can get stuck and require you to straighten them out before you can do the exercise. If you forget to straighten them and test the band's full range of motion, then you might find you start your set and it just doesn't move.Although the number of exercises you can do with them are close to infinite, here are the ones I do with these bands specifically:Bent over rows: 2 bottom door anchors with 2 x 40 + 30 lbs bands (=140lbs), folded over, on handlesLat pulldown: 2 top door anchors with 2 x 40 + 30 lbs bands (=140lbs), folded over, on a barbellFront/rear squat: 2 x 25 + 20 lbs bands (=90 lbs) connected at each end to the barbell, stood in the center of the bands. Lower weight needed as you reach the maximum stretch of the bands as you stand up straight.Reverse hyperextension: 2 x bottom door anchors with 2 x 25 + 20 lbs bands (=90 lbs), folded, connected via ankle straps to my legs.Lateral raise: Single 40lbs band, NOT folded over (= 20lbs), with handles on each end, stood in the center, shoulder-width apart.Tricep pushdown: 2 x top door anchors with 2 x 25 + 20 lbs bands (=90 lbs), folded, on the bar.Fly crossovers: 2 x 30 lbs bands (=60lbs), attached to an object at shoulder height with the ankle straps (I use the safety rail of my balcony, on my knees), with handles.Seated row: 2 x bottom door anchors with 2 x 35 + 30 lbs bands (=130lbs), folded, on handles, in a seated position.Reverse fly: 2 x 20 lbs bands (=40lbs), attached to an object at shoulder height with the ankle straps (I use the safety rail of my balcony, on my knees), with handles.Bicep curl: 2 x bottom door anchors with 2 x 25 + 20 lbs bands (=90 lbs), folded, connected to the barbellLying leg curl: 2 x bottom door anchors with 2 x 25 + 20 lbs bands (=90 lbs), folded, connected to my legs via ankle strapsAlthough I do have other equipment for other exercises, as you can see, the range of exercises that can be done with these are huge, and it can easily form a large range of your workout routine with excellent room for progression. Regarding the latter point, if you want to know the range of progression possible with two sets, I've done all the working out for you, here you go:Two bands not folded over, or one band folded over:20 lbs (9kg) (2 x 20 or 1 x 20)25 lbs (11kg) (2 x 25 or 1 x 25)30 lbs (13.6kg) (2 x 30 or 1 x 30)35 lbs (16kg) (2 x 35 or 1 x 35)40 lbs (18kg) (2 x 40 or 1 x 40)Doubled over two bands:40 lbs (18kg) (20 + 20)50 lbs (23kg) (25 + 25)60 lbs (27kg) (30 + 30)70 lbs (32kg) (35 + 35)80 lbs (36kg) (40 + 40)90 lbs (41kg) (2 x 25 + 20)100 lbs (45kg) (2 x 30 + 20)110 lbs (50kg) (2 x 35 + 20)120 lbs (55kg) (2 x 40 + 20)130 lbs (59kg) (2 x 35 + 30)140 lbs (64kg) (2 x 40 + 30)150 lbs (68kg) (2 x 30 + 25 + 20)160 lbs (73kg) (2 x 35 + 25 + 20)170 lbs (77kg) (2 x 40 + 25 + 20)180 lbs (82kg) (2 x 40 + 30 + 20)190 lbs (86kg) (2 x 40 + 35 + 20)200 lbs (90kg) (2 x 40 + 35 + 25)210 lbs (95kg) (2 x 40 + 35 + 30)220 lbs (100kg) (2 x 35 + 30 + 25 + 20)230 lbs (105kg) (2 x 40 + 30 + 25 + 20)240 lbs (109kg) (2 x 40 + 35 + 25 + 20)250 lbs (114kg) (2 x 40 + 35 + 30 + 20)260 lbs (118kg) (2 x 40 + 35 + 30 + 25)300 lbs (136kg) (2 x 40 + 35 + 30 + 25 + 20)Overall, for the range of progression and exercises possible, it's well worth $70 + $30 for a decent resistance band barbell.

I have an older set of resistance bands but I am starting to get somewhat concerned about them breaking. When I saw these, I liked that there was a nylon casing around the bands which would trap the band in case they stretched and broke. Having a band snap and hitting your face or other body part does not sound like fun and has always been a concern of mine. These bands do bring peace of mind in that regard. I’ve been using them for about a week and so far they work just like my older bands. They are a little bit more bulkier due to the nylon casing, but that is not an issue with performance. I included a photo to show that they were packaged well with each band labeled and that it includes a nice holding bag. So far, these have been a good purchase.

I bought this set as well as 2 more sets from different stores on Amazon. I am by far a pro or even intermediate gym goer. I bought this to try and help get my body toned and strength restored before hitting the gym and looking so out of breath it was embarrassing.For my use as a novice/beginner it is fine. I did knock it a star because the handles are a little large for me to comfortably use without thinking if it is going to slip out of my hand when I stretch it out during certain exercises. However, I will try gloves to see if this helps. I did use this set for 10 days before writing this review to give the items a fair review.The ankle cuffs could have more cushion inside, but that isn’t a make or break deal for me. The manual is just okay, nothing special. I did find videos on YouTube so that helped out.The fabric covering the bands themselves is nice, but could be either thicker or a better, higher quality material. The red straps seen in the photos could also be thicker and the D metal loops are a tad lightweight. However, this does not mean that this set isn’t effective for people like me who are getting back into being toned and have more strength. Being 52 I need to get into better condition and this is perfect for me. I find myself actually using it while I watch tv which for me is a huge plus!Overall, for me, as a complete beginner and using this while I watch TV, it is perfect for me. Someone who has been working out for years may not say the same thing, but that’s due to them knowing what equipment or tools may be better suited for them.This review is all mine. I was not paid or compensated for my honest review. I am not affiliated with Amazon, the seller, or any affiliation to anyone in that faculty. This review is my honest opinion of the product and the use I use it for and nothing more. It is also to give other potential buyers what I have found while using this.

Very high quality & durable resistance bands. I have been using these for about a month now and am very pleased with the product. They are compact enough to be able to take to take on the road with you or to use at home

Great value for the price! Good, strong high quality bands. Nice mix of colors. The resistance goes high enough that even a strong individual can get a good workout or use it as an add on to resistance training or TRX suspension training.

The price of this set was more than fair. The set does include several needed accessories for different mounting scenarios. The tensions seem to meet their stated values. One thing I really appreciate with these exercise straps is the sleeve around the bands. Although I've never had one of the non-sleeved bands snap on me, but I know people who have, and this has always been a worry for me (i.e. getting tagged in the eye by a flying broken strap). Based on my experience so far, I'd definitely buy these again should the need arise.